玻璃罐餐點——快速、方便又簡單!


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2016/01/11第231期 |  訂閱/退訂  |  看歷史報份  |  LiveABC 官網


 
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Quick, Simple, and Easy: Mason Jar Meals
—Ted Pigott


In the past, most people took their meals to work or to school in brown paper bags or in lunch boxes. Recently, however, more and more people are turning to a different kind of container for their meals—Mason jars! These jars are made of thick glass. They also have a special lid that seals completely, which makes the jars perfect for storing and transporting food.

Mason jar meals have become popular because they are so easy to make. All you have to do is layer the ingredients on top of each other in the jar. For a salad, you start by pouring the salad dressing into the bottom of the jar. Then, you put in the other ingredients, such as corn, tomatoes, or mushrooms, and finish with the lettuce on top. This way, your lettuce won’t get wet and soft from the dressing. When you’re ready to eat your salad, simply mix the ingredients in the jar and enjoy!

Mason jars are also great for cereal, oatmeal, and various other foods. It’s no wonder, then, that meals in Mason jars have become a favorite among busy people.

玻璃罐餐點——快速、方便又簡單!
在過去,大多數的人用棕色紙袋或午餐盒裝自己的餐點帶去工作場所或學校。然而,最近愈來愈多人開始用一種不同的容器來裝餐點──金屬螺蓋玻璃罐(Mason jars)!這些罐子是用厚玻璃製成的。它們還有一個特殊的蓋子可以完全密封,這使得罐子很適合儲存和運送食物。
玻璃罐餐點受到歡迎是因為它們很容易製作。你只需要在罐子中將食材一層一層疊上去。要做沙拉的話,先將沙拉醬倒進罐子底部。然後加進其他食材,像是玉米、番茄或蘑菇,最後將萵苣放在最上面。這樣一來,你的萵苣就不會因醬料而變溼變軟。當你要吃沙拉時,只要將罐子裡的食材攪拌一下就可以享用了!
玻璃罐也很適合裝穀類食物、燕麥和各式各樣的其他食物。因此,玻璃罐餐點變成忙碌人士的最愛就不足為奇了。

《 詳細內文請翻閱NO.177 1月號Live互動英語雜誌 》
 
 

processed meat 加工肉品
世界衛生組織(WHO)宣布將加工肉品列為第一級致癌物,紅肉列為可能致癌物(2A級)。研究機構證實食用較多加工肉品和紅肉會增加大腸癌風險,故專家建議少吃,但紅肉仍有其營養價值,因此紅肉和白肉可交替食用,並多攝取蔬菜水果。
 

red meat 紅肉(豬肉、羊肉、牛肉等)
colorectal cancer 大腸癌
carcinogenic 致癌的
consumption 食用;消耗量
risk 風險、危險

Scientists have pointed out the risks linked to the consumption of red meat.
科學家指出了與食用紅肉有關的危險。 。

常見加工肉品
sausages 香腸
● bacon 培根
canned meat 肉類罐頭
● ham 火腿
● hot dogs 熱狗
beef jerky 牛肉乾

 
 
2016/01/11(一) Their ability to stand the pain proves that they’re ready for manhood.
他們忍受這種疼痛的能力就證明他們已經準備好成為男人。

2016/01/12(二) All you have to do is layer the ingredients on top of each other in the jar.
你只需要在罐子中將食材一層一層疊上去。

2016/01/13(三)

Echo was a beautiful but talkative nymph who lived in the forest.
愛可是個住在森林裡、漂亮但愛說話的精靈。

2016/01/14(四) Struck by the beauty of what he saw, Narcissus fell in love with his own image.
納西薩斯被所見的美貌迷住了,愛上了自己的身影。

2016/01/15(五) If you look at penguins swimming, you’ll see that they seem as if they’re flying through the water.
如果你看企鵝在游泳,就會發現牠們彷彿是在水中穿梭飛行。
 
 
 
 
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